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    Wes Nelson
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    Wes Nelson
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    Wes Nelson
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    Wes Nelson
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    Wes Nelson
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    Wes Nelson

Love Island contestant Wes Nelson shares his six-pack secrets

in Fitness/TV

Love Island’s 20-year-old Muay Thai kickboxer Wes Nelson shares his fitness regime for the perfect six-pack.

No drinking, 6-8 clean meals a day, varied training 6 days a week. I’m up almost 5kg in a month and most of all I feel great! — Wes Nelson

Skipping forms part of his training as you can see in this video he posted on his Instagram account.

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